Home
Help
Search
Calendar
Login
Register
Please
login
or
register
.
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
Click here to join us on IRC (#charas on irc.freenode.net)!
Charas-Project
»
Off-Topic
»
All of all!
»
Insanity
« previous
next »
Print
Pages:
1
[
2
]
Author
Topic: Insanity (Read 4283 times)
aboutasoandthis
Exemplar
Posts: 1,915
Talking sucks.
Re: Insanity
«
Reply #15 on:
July 11, 2012, 02:00:09 AM »
I have to stay somewhat in shape for work. I haven't tried Insanity yet but I have tried some 90x routines. Those workouts
kick my ***
are amazing. I don't really lift weights but I want to start when I get to my next station. I've been a lazy *** on leave for the past month, but I ran and did the 90x workouts at a regular rate.
Exercise is great for everyone, but if you want to get somewhere, have clearly defined plans and goals. If you want to just gain muscle weight, like daoman89 says you have to eat, but you also need to eat for rest and recovery, specifically for your body type. Its better if you can get a nutritionist, or even someone into health to help you figure out a diet plan. If you are just trying to lose weight, consider afterburn. Certain workouts, specifically free-weights like squats and dead-lifts, will help you burn calories even after you're done in the gym. With weight-loss eat less and exercise more is the general rule, but some muscle can help your metabolism, which does help you lose weight.
I was never really an athlete, but I've still been in okay shape.
Logged
My pokemon bring all the nerds to the yard, and they're like you wanna trade cards? Darn right, I wanna trade cards, I could trade this, but not my charizard.
Print
Pages:
1
[
2
]
« previous
next »
Charas-Project
»
Off-Topic
»
All of all!
»
Insanity